Slim body is a dream of every woman whose weight is classified as a heavyweight .
Follow some ways and tips to make beautiful slim body and charming :
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| Wallpaper Beautiful Asian Girl |
1 . Drinking water always .
Actually seem surprising , but the best way to cut calories is to reduce consumption of soft drinks , energy drinks , or alcohol , and increase drinking water . Water has no calories . Drinking enough water will keep the body hydrated as well as accelerate metabolism so the body burn calories faster .
2 . Reducing trans fat intake .
Trans fats are the enemy of a healthy body . Avoid buying foods that contain these ingredients .
If possible choose organic foods and harmful preservative free .
3 . Record food intake in a journal .
Keep a food journal does not mean counting every calorie you consume . Food journal will help keep track of your eating habits , record what type of food you eat often .
The key to a successful diet is to expand healthy food and replacing unhealthy foods with healthy alternatives equivalent .
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| Wallpaper Beautiful Asian Girl |
4 . Routine exercise
Exercise is one of the most effective support to elevate the body . Exercise also can keep your weight in order to stay skinny suit ideal criteria . Basketball , running, swimming , and jumping rope is excellent for your efforts to lose weight and make it higher .
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| Wallpaper Beautiful Asian Girl |
5 . Do not sit and hold
If you do a job that requires you to sit still for a long time , give pause or break every one hour. Repeat to stretch or stretching muscles so the body does not feel stiff . Besides actively moving like a little child will also make you faster weight is reduced .
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| Wallpaper Beautiful Asian Girl |
6 . Fish consumption
The Japanese women eat about 69 kg of fish per year . Replace ground meat with fish other than one way to slim .. it can also lower the risk for illness jantung.Oh yes their favorite fish is salmon .
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| Wallpaper Beautiful Asian Girl |
7 . Eating fresh fruits and vegetables
For those of you ladies who often tried various tips langing , must have known that one way menjad slim by eating fresh fruits and vegetables . Japanese women do .... and you also make time to be slim .
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| Wallpaper Beautiful Asian Girl |
8 . Soy consumption
How slim is the natural feed with the substance of the soybeans . And it has become mandatory for the beautiful Asian girl .
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| Wallpaper Beautiful Asian Girl |
