Consumption of vegetables is in a Beautiful Girls Asian

Beauty - I like to eat vegetables ? Think again if you do not like it because the consequences could be bad . Good for health , digestion , even your beauty . " Every vegetables , especially green vegetables each has its benefits and can also make you look more beautiful , " said nutritionist .
Wallpaper Beautiful Girl Asian
Wallpaper Beautiful Girl Asian

1 . watercress
These green vegetables contain lots of antioxidants such as carotene and manganese . These vegetables are considered good to prevent acne on the face . These vegetables also participate to create a clean and healthy skin .
Wallpaper Beautiful Girl Asian
Wallpaper Beautiful Girl Asian
2 . broccoli
Vegetables are included in the cruciferous family is able to stimulate the formation of collagen . These vegetables also contain fiber and vitamin C and good for the skin . Vegetables serves to inhibit premature aging of the skin .
Wallpaper Beautiful Girl Asian
Wallpaper Beautiful Girl Asian
3 . cucumber
These vegetables contain about 96 percent water . High water content in these vegetables will help increase moisture levels in the skin naturally . You can eat it like a salad , make your own juice , and also mix in a salad .
Wallpaper Beautiful Girl Asian
Wallpaper Beautiful Girl Asian
4 . spinach
These vegetables are usually cooked into the lymph or sauteed vegetables . Red and green leafy vegetables have high levels of iron and water content of about 92 percent . These vegetables also serves to moisturize the skin .
Wallpaper Beautiful Girl Asian
Wallpaper Beautiful Girl Asian
5 . chives
When cooked or mixed in food , leeks did little cause unpleasant scent less savory . No wonder that many people who do not like to eat it . However , did you know that the green onion slices containing carotenoids such as lutein and zeaxanthin high . Both of these compounds will provide high protection against skin cell damage .
Wallpaper Beautiful Girl Asian
Wallpaper Beautiful Girl Asian